Prioritize safety during the warmer months

Heat and humidity can be dangerous, especially for those with underlying health conditions. Learn how to prepare for warmer weather and follow these additional steps to stay safe and healthy this spring and summer.

Protect Yourself from the Sun

Use shade, wide-brimmed hats, clothing that covers, and broad-spectrum sunscreen with at least SPF 15 for sun protection. Reapply sunscreen after two hours and after swimming, sweating, or toweling off.

Use Insect Repellent

Apply sunscreen before insect repellent. After you come indoors, check your clothing, body, and pets for ticks.

Choose Your Drinks Wisely

Drink water instead of sugary or alcoholic drinks to reduce calories and stay safe.

Move More, Sit Less!

Get at least 150 minutes of aerobic physical activity every week.

Eat Healthy Foods

Delicious fruits and veggies make any summer meal healthier. Healthy eating supports muscles, strengthens bones, and boosts immunity.

Learn more about staying safe during the warmer months by visiting cdc.gov/nceh/features/extremeheat.