Protect yourself in hot weather

UHS medical experts have issued the following precautions in response to the hot weather conditions expected for the next few days:

• Avoid strenuous activity in hot or humid weather.
• Wear a broad-brimmed hat and light-colored clothing in the summer.
• Take time to get used to a new climate before being very active or staying in the sun.
• Drink plenty of water whenever you spend a lot of time in the sun or in a hot environment.
• Be aware of how your body reacts to intense sun and high temperatures, and plan accordingly.
• Stay out of the hot sun, limit exposure, and wear a hat if working in intense sun.
• Wear light-colored, loose-fitting clothing in hot weather.
• Drink extra water when you sweat, even if you aren't thirsty.
• Open windows, or use a fan or air conditioner to improve air circulation.
• Limit food intake to small meals, and limit alcohol intake and activity when it is very hot or when you're not used to a hot climate.

If you think someone has heatstroke, call 911 or a doctor immediately. In the meantime, give first aid as follows:

• Move the person to a shady area.
• Remove the person's clothing.
• Cover the person with a wet sheet, and keep the sheet wet for cooling from evaporation.
• Fan the person with paper or an electric fan (preferably not cold air).
• Sponge down the body, especially the head, with cool water. 
• Continue first aid until the rectal temperature drops to 101 degrees F, or until the body feels cool to the touch.
• If the person is conscious, let them sip water, fruit juice, or a soft drink.

For more information on protecting yourself from the hot weather, go to: Extreme Heat | Ready.gov

The NYS Department of Health has published a list of cooling stations that you can go to: www.health.ny.gov